Key to building a new habit: start small. How small exactly? Try one.
- Write one sentence
- Read one page
- Walk one block
- Jot down one idea
- Do one practice question
- Practice one chord
- Declutter one small pile of paper
- Meditate or pray for one minute
Make it absurdly easy. Then do it every day at around the same time*. Resist the temptation to ramp up quickly. Keep it nice and steady instead.
If you miss a day, no worries. Pick it back up where you left off. You will see progress within weeks.
*Tips: Putting an “X” on a calendar every time you do the habit will help visualize progress. It’s also a good idea to focus on only one habit a time.
Inspired by: Atomic Habits and Tiny Habits